web analytics

How healthy are your eggs?

Eggs can be a really nutritious food.  The egg whites are a great source of protein and the yolk delivers some very important vitamins (particularly B vitamins) and minerals, such as selenium.

However, the source of the eggs are extremely important to your health.  The Cornucopia Institute published a great report showing which eggs are produced using the best organic farming practices and ethics.

So how do your eggs stack up?          Organic Egg Report and Scorecard

 

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *