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How healthy are your eggs?

Eggs can be a really nutritious food.  The egg whites are a great source of protein and the yolk delivers some very important vitamins (particularly B vitamins) and minerals, such as selenium.

However, the source of the eggs are extremely important to your health.  The Cornucopia Institute published a great report showing which eggs are produced using the best organic farming practices and ethics.

So how do your eggs stack up?          Organic Egg Report and Scorecard


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